

After cooking and cooling it provides resistant starch which behaves similarly to fibre: it helps maintain and develop the intestinal bacterial flora, promoting the growth of good bacteria.
It does not contain gluten, so it can be safely consumed even by those suffering from intolerances.
Furthermore, thanks to its richness in group B vitamins, minerals such as magnesium and potassium and tryptophan, it combats tiredness and stress, promoting psychophysical well-being.
1) Boil the rice in plenty of salted water, drain it and let it cool.
2) Place oil , cored garlic clove and shallot in the pan. Brown over medium heat, remove the garlic.
3) Add the courgettes previously cut into cubes or slices.
4) Bring to a boil over high heat and as soon as they are browned, add the previously rinsed prawns and the salt.
5) Cook for 5 minutes, turn off, add freshly ground pepper and the grated zest of half a lemon.
6) Allow to cool, add to the rice and serve. Fragrant and delicious, to be enjoyed with a good, fresh, still white wine .
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